![]() It should contain high amount of vitamins and minerals to keep you active throughout the day.ĭisclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject. The cereal which is low in sodium, sugar, and calories, and which contains no harmful elements can be considered the healthiest. Friendlys Breakfast Classics Cereal Raisin Bran Crunch (1 serving) contains 77g total carbs, 71g net carbs, 3g fat, 11g protein, and 370 calories. The aforementioned nutrition facts will help you choose the best breakfast cereal. Friendlys Breakfast Classics Cereal Raisin Bran Crunch (1 serving) contains 77g total carbs, 71g net carbs. It is better to make your own breakfast by taking wheat flakes and adding any of your favorite unadulterated fruit and nuts to it. Various consumer reviews inform us that sugars in this cereal, including high fructose corn syrup can prove to be harmful for your health. Whole grain flakes (wheat flakes) sweetened with sugar should not be a part of your breakfast. Instead, you may enjoy Kellogg’s All-Bran Complete Wheat Flakes (1 cup) after adding one tablespoon of raisins to it. Raisins nutrition facts inform us that 100g of raisins contain about 300 calories.Īlways remember to avoid sugar coated raisins in these cereals. So, read the labels carefully while choosing the breakfast cereals. As these cereals do not contain cholesterol, they can be considered healthy. They also contain dietary fibers and other essential nutrients like carbohydrates and proteins, which provide energy and help strengthen the cells of the body. All the cereals mentioned below are rich in vitamins and minerals. The following tables describe the nutrition facts of raisin bran. Other varieties like General Mills Raisin Nut Bran, etc., are also quite popular. General Mills’ Total Raisin Bran, Kraft Foods’ Post Raisin Bran are some of the popular breakfast cereals. Kellogg’s Raisin Bran cereal contains wheat bran flakes with raisins. Eating oat bran for breakfast is a healthy way of starting your day. Bran is obtained from almost all cereal grains. It is an integral part of the whole grain. Grab a spoon.Bran, the hard outer layer of a grain, is packed with dietary fiber, vitamins, minerals, proteins, and starch. Most of these healthy cereals hit those marks.
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